The Myself Biofeedback Trainer
May 25th, 2010 by admin
If you are someone that suffers from incontinence the Myself trainer is a personal guided muscle strengthener that you can use to safely and effectively exercise your pelvic floor muscles to help keep them strong. For those that suffer from incontinence Kegel exercises are normally recommended. The trainer helps you do these exercises correctly and gives you real-time feedback about the strength of your muscles during the exercise. It’s simple and easy to use, the guided workouts are about 5 minutes long and they help you isolate lift and flex the correct muscles. You can also track your progress and moves you up through three different strength levels over time. This device can help you feel more confident and resume your normal active lifestyle.