Temperature Biofeedback Helps Treat Insomnia
May 7th, 2008 by admin
Doctors are finding temperature biofeedback to be very helpful in treating patients with insomnia. They have found that body temperature has a lot to do with how well people are sleeping and how fast they can fall asleep. Using this biofeedback technique patients can learn how warm themselves up and get to sleep. This is great for those who do not want to use medications and who need the rest!