Biofeedback Solutions

This is a rare disease that affects the blood vessels. Blood flow to the toes and fingers can be interrupted or constricted. Doctors don't really know the cause of the attacks, but seem to get worse with stress or cold temperatures. By adjusting your lifestyle in simple ways, like keeping warm and covering your hands in cold weather can help with attacks. Biofeedback is also a good way to help with the attacks by practicing relaxation. Biofeedback can help gain control over involuntary body functions like temperature, heart rate or blood pressure.

More about: Biofeedback for Treating Raynaud’s Disease

Many people in this country turn to anti-depressants for depression. There is an alternative that most people probably don't think about or even know about. Biofeedback is something that trains your body to relax. There are several devices and games that use this technology and it's something you can do at your own pace and in your own home or anywhere. Music is also a great way to soothe yourself and bring yourself to a state of happiness or relaxation. Exercise is an excellent way to keep depression away and it's actually a mood enhancer. Try out these methods before turning to medications, it's a great way to help yourself without getting any side effects that could actually worsen your ...

More about: Self-Treating Naturally

Self-help has always been quite popular, biofeedback makes it even easier being able to treat yourself without medication. It is often used when medication has not helped in areas like high blood pressure, headaches or epilepsy. There are several types electromyogram (EMG) which uses electrodes to monitor muscle tension to promote relaxation. Temperature measures your skin temperature which aids in circulatory disorders. Galvanic skin response measures the activity of your sweat glands that can help with anxiety or phobias.  Electroencephalogram (EEG) monitors the brain waves which works to treat insomnia or neurological disorders.  Training with a therapist will help in getting you into a routine to train yourself at home.

More about: Biofeedback the Alternative to Medication

You wouldn't necessarily think of biofeedback for use in treatment of acne, but it can be investigated. Normally stress is a leading cause of breakouts which can be reduced by using relaxation which is where biofeedback comes in. It guides you into a state of relaxation, something you can do yourself any time it's convenient for you. It may take some time to see actual results so try and stick with it for a few weeks. It is something good to try before using topical or internal solutions.

More about: Biofeedback Use in the Treatment of Acne

Self-management is at the heart of biofeedback. In fact, the electronic instruments normally associated with biofeedback is really a tool to enhance our awareness so we can learn to manage ourselves in ways that we might not otherwise be able. But no matter how good the instruments are that increase our awareness we still need to do something, on a minute by minute and day to day basis. The core issue is that biofeedback increases our self-management skills but we never retain skills without practice.

More about: Self-Management?

Since Biofeedback's goal is to bring awareness normally subtle and difficult to detect internal signals to consciousness it has been termed a mind-body therapy.  This is an apt description because instead of teaching a person how to ignore their body or to ignore their mind biofeedback seeks to bring the two together to increase the mind's awareness of the body's function. With this increased awareness comes increased control and often improvement in symptoms.

More about: Biofeedback is Mind-Body Therapy

As has been noted elsewhere, Biofeedback can help make unconscious physical responses conscious. It does this through the use of electronic instruments that measure a variety of physiological responses. Biofeedback is particularly useful for chronic headaches, either Tension Headaches or Migraine Headaches. Relaxation in the case of headaches can be confusing since many people report sudden migraines upon  relaxing. It is not uncommon for a person who is prone to headaches to experience a sever headache when they finally get a weekend off or suddenly relax with a session in a hot tub. While this may be confusing to headache sufferers and may lead them to think that relaxation should be avoided, this is not confusing to those who treat headaches ...

More about: Biofeedback Helps Chronic Headaches

EMG is a well researched and effective biofeedback method often used in treatment of chronic pain. It is useful in improving neck pain, back pain, jaw pain, headache and whiplash. It's use is effective in pain reduction because it measures muscle activity accurately and sensitively. When a muscle is tense it both causes pain and aggravates underlying nerve and muscle damage. By reducing muscle tension not only does the pain become reduced but healing of underlying damage is improved.

More about: Uses of EMG Biofeedback

There has been technology breakthroughs that is allowing biofeedback equipment to be manufactured for home use. These powerful, portable and affordable biofeedback devices are perfect for problems like high blood pressure, stress related problems like insomnia and chronic headaches.

More about: Biofeedback Devices to Use at Home

Until recently, you would have to go to a biofeedback therapist and spend hundreds if not thousands of dollars to learn how to reduce your stress, eliminate your headaches or lower your blood pressure. That is because the equipment was costly and not portable. Now you can use portable biofeedback devices in the comfort of your home and get expert help for a fraction of the cost of office visits.

More about: Biofeedback At Home is Cost Effective