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Biofeedback has become more popular in recent years with the ability to train yourself. This article talks about the seven different types of biofeedback and how to use them. They are EMG, GSR, EEG, PPG, Capnometer, Pneumograph, and HEG. EMG is widely used for muscle tension. GSR is used for circulatory disorders. EEG records your brain’s electrical activity to treat epilepsy and other disorders. PPG are used for heart rate variability. Capnometer is helpful for hyperventilation. Pneumograph works for sensing breathing rates. And lastly HEG measure the neural activity in your brain. The article goes into more detail about the uses of these devices.

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