Biofeedback Solutions

As if a good product couldn’t get any better, HeartMath has released the new and improved emWave 2.  This unit is the replacement for the older emWave PSR hand held stress reliever. This new unit incorporates HeartMath’s scientifically proven coherence theory with the functionality of a computer. Previous hand held models were conveniently portable but [...]

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Deep breathing is both calming and energizing. The energy you feel from a [...]

We have all heard of being burned out, I’m sure that everyone has experienced it at one time or another. But what does that really mean? And how can we manage our stress so we don’t become a victim to burnout? All of us are busy and have many things to take care of in [...]

In our culture being still is considered as being lazy, inactive and something negative. It is quite the opposite really and it’s an action that is very powerful. When you’re having a crazy day that is non-stop you can become frazzled and stressed. if you pause and be still for a minute and breathe you [...]

This year a new game for kids ages 8 and up came out that monitors brainwave activity and allows you to control a small ball that moves through a training tower. It uses focus and concentration to move the ball up the tower. It’s packaged as a star wars type game and touted as a [...]

Some are not quite sure what the difference is. Biofeedback uses a machine or device to record the signals of your body. You can see these signals and train yourself to be in a relaxed state being able to avoid stress, and anxiety. Many times biofeedback begins with a trainer that can help you transcribe [...]

Anxiety can be debilitating and very scary. It’s important to find out what caused the attack and see what you can do to prevent it. Getting to the core of the issue will help, not treating the symptoms. You do not necessarily need medications to help with your anxiety, biofeedback is a method that has [...]

A new machine is on the market to help in the reduction of stress and promote relaxation. The Life information forms energy machine works by applying a challenge to the patient and measuring the reaction of the body as it answers the challenge. The machine evaluates the responses and then challenges the individual with the [...]

For those interested in treating their menopause naturally, biofeedback may work for them. Symptoms of menopause include, headaches, high blood pressure and anxiety, all of which can be treated with biofeedback. Using this treatment takes practice and patients learn how to treat themselves to control and prevent systems. Consult your health care provider to get [...]

Now you can practice relaxation anywhere at any time. There is an application for you iPhone/iPod touch called Zen Magic. It emulates water paper and when you use your “paint brush” on it the strokes will disappear after a time. It plays relaxing audi and even has coaching on relaxation techniques. The application only costs [...]