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Archive for the 'Insomnia/Sleep' Category

How to Stop Sleepwalking

Sleep deprivation is a common cause of the sleepwalking disorder. The other triggers include, sedative type agents like alcohol or medications. SLeepwalkers can be a danger to themselves and to others if they are allowed to roam about or find their way to a vehicle. So how do you prevent it? Try creating a bed [...]

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Losing Sleep Can be Risky

If you have suffered from weeks of sleep loss, one good night’s sleep will not compensate. Loss of sleep can be a real problem, disrupting your daily activities, your reaction times and increases the risk of accidents and mistakes. The average amount of sleep that adults should get is 8 hours and many get around [...]

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