Biofeedback Solutions

Chronic insomnia is a real problem in the US that can lead to premature death, heart disease or diabetes. The University of Wisconsin conducted questionnaire and looked at four types of insomnia: trouble falling asleep, trouble getting back to sleep, waking up repeatedly and waking too early. They conducted a  Social Security death index search [...]

Sleep deprivation is a common cause of the sleepwalking disorder. The other triggers include, sedative type agents like alcohol or medications. SLeepwalkers can be a danger to themselves and to others if they are allowed to roam about or find their way to a vehicle. So how do you prevent it? Try creating a bed [...]

If you have suffered from weeks of sleep loss, one good night’s sleep will not compensate. Loss of sleep can be a real problem, disrupting your daily activities, your reaction times and increases the risk of accidents and mistakes. The average amount of sleep that adults should get is 8 hours and many get around [...]