Biofeedback Solutions

This blog shares some great information about biofeedback techniques you can do yourself. She gives the stress effect that each one helps with, how to monitor it, the way to relax and what your goal is with that particular training. Practicing meditation for learning how to relax is a good start and making a routine of it will help you get into the habit. Temperature training is something you can learn and use a Stressdot to monitor and train yourself. Monitoring your heart and the galvanic skin response are also techniques that she discusses.