Biofeedback Solutions

Scientist s at Northwestern university have put together a review of their research into what music does to humans. Specifically learning to play music or music training. They have found that music training has a profound impact on other skills including speech and language, attention and memory and to convey emotions vocally. Working with musical [...]

Northwestern University in Chicago did a study on older women and found a link between mentally slowing down and weight gain. The also found that for every pound gained, scores in reasoning, memory and other mental skills dropped. Researchers also compared their body mass index to their results on a test that measured mental sharpness. [...]

You may have heard in recent news reports that some claim that supplements don’t really do much for you in general. Recent studies have shown that vitamin E has been a solid contributor for reducing the risk of Alzheimer’s and dementia. The study showed that those who ate foods such as margarine, sunflower oil, butter [...]

You may not think that sleeping could be a good tool for critical thinking but many people solve problems while they are asleep according to researchers. Also dreaming may be able to help find solutions to things that are plaguing us during the waking hours. Dreams are usually illogical and highly visual which is great [...]

It’s not news that tai chi is good for your body, for balance, peace of mind and flexibility. A new study in the Journal of Alternative and Complementary Medicine has found that women with osteoarthritis that do tai chi had a stronger bone density and great flexibility and they were not as afraid of falling. [...]