Biofeedback Solutions

Years ago biofeedback was thought of as an “alternative therapy” something that could be helpful but wasn’t considered a legitimate medical treatment. Today many U.S. soldiers returning from war use biofeedback to help them deal with post-traumatic stress disorder. Many athletes are also using this therapy to gain more control over their bodies. Other ailments [...]

If you exercise regularly it’s important to eat within an hour of completing your workout to replenish energy and build muscle. Protein ins essential, but stay away from protein shakes and bring your own powder with you like Vega or Garden of Life. Avocados are a cartenoid-rich food that protects the immune system which is [...]

Sleep deprivation is a common cause of the sleepwalking disorder. The other triggers include, sedative type agents like alcohol or medications. SLeepwalkers can be a danger to themselves and to others if they are allowed to roam about or find their way to a vehicle. So how do you prevent it? Try creating a bed [...]