Biofeedback Solutions

It’s important in our busy life to create down time. If we are able to relax even for a few minutes a day, our energy increases and our all around well-being. Find a place in your home or even outside where you can take some time for yourself. Use things that will help aide you […]

If you have trouble with your back, biofeedback is a great way to help control the pain. You are able to tap into the muscles that are twitching or or painful and learn to relax them. You train yourself to be in a relaxed state and eventually you will start using these relaxation techniques when […]

Doctors have been using biofeedback to treat patients with ADHD and bipolar disorder. Patients can see their brain activity on a monitor and train themselves to bring their brain-waves into a healthy state. Patients can improve brain functions to target particular issues. Being able to monitor brain waves can also help those with bipolar disorder […]

There is a new product on the market called Dreamate. It’s a wristband used to help you sleep better without medication. It works by massaging acupressure points on the inner wrist to train your boy to relax and sleep. Several users have naturally gained up to 55 minutes of restful sleep by using this device. […]

According to this article more and more colleges are using biofeedback to help students prepare themselves mentally and physically for stress in the classroom. Students are being taught how to reduce stress by bringing they heart rate down by using breathing techniques. This helps students prepare for tests and lower their anxiety related to taking […]