Biofeedback Solutions

This article talks about a very interesting study done on two groups of women led by a biofeedback expert Robert, Reiner, Ph.D. The groups included 15 sewers and non-sewers and their blood pressure, heart rate and skin response was measured. Each woman was measured before and after five different activities; a card game, painting, reading […]

This blog had some good suggestions about certain foods to eat to help reduce hypertension. Apples are helpful in increased secretion of urine which keep sodium chloride levels low. Lemon is contains vitamin P which prevents the formation of fragile capillaries. As a result of this, lemons reduce adverse effects of high blood pressure. Garlic […]

This blog shares some great information about biofeedback techniques you can do yourself. She gives the stress effect that each one helps with, how to monitor it, the way to relax and what your goal is with that particular training. Practicing meditation for learning how to relax is a good start and making a routine […]

Biofeedback involves training your body to be aware of the functions of itself and to master control over them. How does this related to asthma? During an attack the muscles that surround the airways become inflamed and contract. If one is able to relax these muscles they would be able to breathe freely. With regular […]